Stein Simonsen 1000m row
1,000
Meters
3:52.7
Time
1:56.3
Pace
63
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 173 |
April 12, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.7 | 1,000 | 1:56.3 | 222 | 974 | 63 | 28 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 29 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 29 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.1 | 600 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.6 | 900 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.8 | 1,000 | 1:54.0 | 236 | 1105 | 7 | 26 |
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Workout Graph
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