Stein Simonsen v1:00/1:00r...5 row
1,558
Meters
5:00.0
Time
1:36.2
Pace
135
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 10:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 34 |
| Stroke Count | 240 |
| Drag Factor | 166 |
April 16, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,558 | 1:36.2 | 392 | 1620 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 35 | |
| r: 1:00 | 95 | |||||
| r472 |
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Workout Graph
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