Stein Simonsen 1000m row
1,000
Meters
3:56.1
Time
1:58.0
Pace
60
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 172 |
April 18, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,000 | 1:58.0 | 213 | 914 | 60 | 28 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 27 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:22.8 | 600 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:23.0 | 700 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.0 | 800 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:23.1 | 900 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.2 | 1,000 | 1:56.0 | 224 | 931 | 6 | 26 |
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Workout Graph
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