Stein Simonsen 1000m row
1,000
Meters
3:48.8
Time
1:54.4
Pace
66
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 174 |
April 20, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1038 | 66 | 29 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 33 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:22.7 | 600 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.8 | 700 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.9 | 800 | 1:54.5 | 233 | 943 | 6 | 29 |
| 0:23.3 | 900 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 919 | 6 | 28 |
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Workout Graph
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