Stein Simonsen 1000m row
1,000
Meters
3:44.0
Time
1:52.0
Pace
68
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 170 |
April 21, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1092 | 68 | 29 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.4 | 600 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:21.7 | 700 | 1:48.5 | 274 | 1161 | 7 | 30 |
| 0:21.3 | 800 | 1:46.5 | 290 | 1183 | 7 | 31 |
| 0:20.7 | 900 | 1:43.5 | 316 | 1217 | 7 | 32 |
| 0:21.1 | 1,000 | 1:45.5 | 298 | 1194 | 7 | 31 |
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Workout Graph
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