Stein Simonsen v50c/2:00r...5 row
1,724
Meters
6:13.6
Time
1:48.3
Pace
150
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 16:13.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 182 |
April 27, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.6 | 1,724 | 1:48.3 | 275 | 1445 | 29 | |
| 2:35.4 | 603 | 2:08.8 | 164 | 1158 | 24 | |
| r: 2:00 | 285 | |||||
| 1:39.8 | 486 | 1:42.6 | 323 | 1442 | 31 | |
| r: 2:00 | 259 | |||||
| 1:04.5 | 334 | 1:36.5 | 389 | 1674 | 33 | |
| r: 2:00 | 273 | |||||
| 0:37.1 | 204 | 1:30.9 | 466 | 1940 | 36 | |
| r: 2:00 | 174 | |||||
| 0:16.8 | 96 | 1:27.5 | 522 | 2142 | 39 | |
| r: 2:00 | 409 | |||||
| r1,400 |
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Workout Graph
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