Stein Simonsen 1000m row
1,000
Meters
5:06.9
Time
2:33.4
Pace
50
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 163 |
April 29, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,000 | 2:33.4 | 97 | 586 | 50 | 26 |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 5 | 26 |
| 0:32.7 | 200 | 2:43.5 | 80 | 550 | 5 | 28 |
| 0:29.6 | 300 | 2:28.0 | 108 | 608 | 5 | 26 |
| 0:29.6 | 400 | 2:28.0 | 108 | 608 | 5 | 28 |
| 0:31.5 | 500 | 2:37.5 | 90 | 571 | 5 | 25 |
| 0:31.1 | 600 | 2:35.5 | 93 | 578 | 5 | 27 |
| 0:32.8 | 700 | 2:44.0 | 79 | 548 | 5 | 26 |
| 0:28.7 | 800 | 2:23.5 | 118 | 627 | 5 | 27 |
| 0:28.1 | 900 | 2:20.5 | 126 | 640 | 5 | 28 |
| 0:28.3 | 1,000 | 2:21.5 | 124 | 636 | 5 | 28 |
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Workout Graph
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