Stein Simonsen 1000m row
1,000
Meters
3:39.9
Time
1:49.9
Pace
69
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 169 |
April 30, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1129 | 69 | 31 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 32 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 33 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:21.5 | 600 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:21.4 | 700 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:20.9 | 800 | 1:44.5 | 307 | 1205 | 7 | 32 |
| 0:21.2 | 900 | 1:46.0 | 294 | 1188 | 7 | 31 |
| 0:22.4 | 1,000 | 1:52.0 | 249 | 1125 | 7 | 29 |
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Workout Graph
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