Stein Simonsen 1000m row
1,000
Meters
4:08.5
Time
2:04.2
Pace
59
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 171 |
May 04, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.5 | 1,000 | 2:04.2 | 182 | 854 | 59 | 28 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 29 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 30 |
| 0:24.3 | 600 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.2 | 700 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:23.9 | 800 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:25.2 | 900 | 2:06.0 | 175 | 857 | 6 | 26 |
| 0:24.4 | 1,000 | 2:02.0 | 193 | 885 | 6 | 30 |
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Workout Graph
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