Stein Simonsen 1000m row
1,000
Meters
4:14.5
Time
2:07.2
Pace
56
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 171 |
May 13, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,000 | 2:07.2 | 170 | 792 | 56 | 28 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 29 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 25 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 29 |
| 0:26.9 | 600 | 2:14.5 | 144 | 669 | 5 | 27 |
| 0:26.5 | 700 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:23.8 | 900 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:23.2 | 1,000 | 1:56.0 | 224 | 931 | 6 | 28 |
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Workout Graph
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