Stein Simonsen 1000m row
1,000
Meters
3:53.6
Time
1:56.8
Pace
64
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 172 |
May 28, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000 | 1:56.8 | 220 | 986 | 64 | 29 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 28 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:22.6 | 600 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.3 | 700 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:22.1 | 800 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:22.0 | 900 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:21.9 | 1,000 | 1:49.5 | 267 | 1150 | 7 | 30 |
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Workout Graph
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