Stein Simonsen 1000m row
1,000
Meters
3:54.8
Time
1:57.4
Pace
62
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 170 |
June 03, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,000 | 1:57.4 | 216 | 950 | 62 | 27 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 29 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 27 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.1 | 600 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.5 | 800 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.2 | 900 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 935 | 6 | 26 |
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Workout Graph
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