Stein Simonsen 1000m row
1,000
Meters
4:30.8
Time
2:15.4
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 167 |
June 07, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 731 | 55 | 27 |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 5 | 25 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 28 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 26 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 27 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:24.8 | 600 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:25.7 | 700 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:23.9 | 800 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:25.7 | 900 | 2:08.5 | 165 | 840 | 6 | 30 |
| 0:28.1 | 1,000 | 2:20.5 | 126 | 640 | 5 | 28 |
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Workout Graph
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