Stein Simonsen v1:00/3:00r...8 row
2,499
Meters
8:00.0
Time
1:36.0
Pace
219
Calories
| Rest Distance | 3,507 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 32:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 34 |
| Stroke Count | 791 |
| Drag Factor | 151 |
June 08, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,499 | 1:36.0 | 395 | 1642 | 34 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | |
| r: 3:00 | 564 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 33 | |
| r: 3:00 | 415 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | |
| r: 3:00 | 476 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | |
| r: 3:00 | 361 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| r: 3:00 | 403 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 36 | |
| r: 3:00 | 394 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 35 | |
| r: 3:00 | 451 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 36 | |
| r: 3:00 | 443 | |||||
| r3,507 |
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Workout Graph
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