Stein Simonsen 1000m row
1,000
Meters
4:06.2
Time
2:03.1
Pace
59
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 169 |
June 11, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.2 | 1,000 | 2:03.1 | 188 | 862 | 59 | 28 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 29 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 29 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 29 |
| 0:24.1 | 600 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:24.2 | 700 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:24.3 | 800 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.2 | 900 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 900 | 6 | 28 |
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Workout Graph
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