Stein Simonsen 1000m row
1,000
Meters
3:43.7
Time
1:51.8
Pace
68
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 172 |
June 12, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1094 | 68 | 30 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 29 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:21.9 | 600 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:21.9 | 700 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:21.6 | 800 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:21.2 | 900 | 1:46.0 | 294 | 1188 | 7 | 31 |
| 0:21.2 | 1,000 | 1:46.0 | 294 | 1188 | 7 | 31 |
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Workout Graph
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