Stein Simonsen 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
61
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 173 |
June 13, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 917 | 61 | 29 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 29 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 30 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:23.7 | 600 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 31 |
| 0:23.2 | 800 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1110 | 7 | 29 |
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Workout Graph
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