Stein Simonsen 1000m row
1,000
Meters
3:44.6
Time
1:52.3
Pace
68
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 171 |
June 21, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1089 | 68 | 30 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 32 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 30 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:22.3 | 600 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:21.8 | 700 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:21.6 | 800 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:21.6 | 900 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:21.0 | 1,000 | 1:45.0 | 302 | 1200 | 7 | 29 |
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Workout Graph
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