Stein Simonsen 1000m row
1,000
Meters
3:46.9
Time
1:53.4
Pace
65
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 174 |
June 24, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1031 | 65 | 30 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:23.1 | 600 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:21.7 | 800 | 1:48.5 | 274 | 1161 | 7 | 33 |
| 0:21.0 | 900 | 1:45.0 | 302 | 1200 | 7 | 31 |
| 0:20.0 | 1,000 | 1:40.0 | 350 | 1440 | 8 | 33 |
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Workout Graph
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