Stein Simonsen 509m row
509
Meters
2:05.2
Time
2:02.9
Pace
32
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 169 |
June 28, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.2 | 509 | 2:02.9 | 188 | 920 | 32 | 28 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 32 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.9 | 500 | 1:54.5 | 233 | 943 | 6 | 29 |
| 0:03.6 | 509 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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