Stein Simonsen 1000m row
1,000
Meters
3:45.4
Time
1:52.7
Pace
69
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 171 |
July 01, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1102 | 69 | 30 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:23.0 | 600 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.2 | 800 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:21.4 | 900 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:20.1 | 1,000 | 1:40.5 | 345 | 1432 | 8 | 33 |
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Workout Graph
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