Stein Simonsen 1000m row
1,000
Meters
3:49.2
Time
1:54.6
Pace
66
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
July 04, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1036 | 66 | 29 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 31 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.5 | 600 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.5 | 800 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.3 | 900 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:21.6 | 1,000 | 1:48.0 | 278 | 1166 | 7 | 30 |
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Workout Graph
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