Stein Simonsen 1000m row
1,000
Meters
3:51.8
Time
1:55.9
Pace
65
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
July 09, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1009 | 65 | 30 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 30 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 31 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 32 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:22.9 | 600 | 1:54.5 | 233 | 943 | 6 | 31 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.3 | 800 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:22.8 | 1,000 | 1:54.0 | 236 | 1105 | 7 | 29 |
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Workout Graph
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