Stein Simonsen v4:00/3:00r...1 row
1,159
Meters
4:00.0
Time
1:43.5
Pace
92
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,349 |
| Overall Time | 7:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 167 |
July 20, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 32 | |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 32 | |
| r: 3:00 | 190 | |||||
| r190 |
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Workout Graph
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