Stein Simonsen 1000m row
1,000
Meters
3:30.5
Time
1:45.2
Pace
73
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 114 |
| Drag Factor | 167 |
July 26, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1248 | 73 | 32 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 33 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 34 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1188 | 7 | 31 |
| 0:21.0 | 600 | 1:45.0 | 302 | 1200 | 7 | 32 |
| 0:20.4 | 700 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:19.9 | 800 | 1:39.5 | 355 | 1447 | 8 | 33 |
| 0:19.7 | 900 | 1:38.5 | 366 | 1461 | 8 | 33 |
| 0:19.3 | 1,000 | 1:36.5 | 389 | 1492 | 8 | 37 |
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Workout Graph
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