Stein Simonsen 1000m row
1,000
Meters
3:53.6
Time
1:56.8
Pace
63
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 173 |
July 27, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000 | 1:56.8 | 220 | 970 | 63 | 29 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.0 | 600 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:22.8 | 700 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.5 | 800 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.6 | 900 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 943 | 6 | 29 |
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Workout Graph
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