Stein Simonsen 1000m row
1,000
Meters
3:52.4
Time
1:56.2
Pace
63
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 0 |
August 02, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,000 | 1:56.2 | 223 | 975 | 63 | 30 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 30 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 30 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:23.2 | 600 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:23.0 | 700 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:22.5 | 800 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:21.5 | 900 | 1:47.5 | 282 | 1172 | 7 | 33 |
| 0:21.3 | 1,000 | 1:46.5 | 290 | 1183 | 7 | 28 |
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Workout Graph
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