Stein Simonsen 1000m row
1,000
Meters
3:47.0
Time
1:53.5
Pace
68
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 168 |
August 06, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1078 | 68 | 30 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 32 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:22.3 | 600 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:22.4 | 700 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:22.2 | 800 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.4 | 1,000 | 1:52.0 | 249 | 1125 | 7 | 29 |
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Workout Graph
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