Stein Simonsen 1000m row
1,000
Meters
3:49.9
Time
1:54.9
Pace
65
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 170 |
August 07, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1017 | 65 | 30 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 31 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:22.8 | 600 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:22.4 | 800 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:22.3 | 1,000 | 1:51.5 | 252 | 1130 | 7 | 32 |
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Workout Graph
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