Stein Simonsen 1000m row
1,000
Meters
3:43.4
Time
1:51.7
Pace
69
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 188 |
August 09, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1111 | 69 | 29 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 32 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 30 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:22.3 | 600 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:22.1 | 700 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:22.0 | 800 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:21.6 | 900 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:21.5 | 1,000 | 1:47.5 | 282 | 1172 | 7 | 28 |
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Workout Graph
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