Stein Simonsen 1000m row
1,000
Meters
3:55.4
Time
1:57.7
Pace
63
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 169 |
August 18, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.4 | 1,000 | 1:57.7 | 215 | 963 | 63 | 29 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 30 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.3 | 600 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:23.0 | 700 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.8 | 800 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1110 | 7 | 29 |
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Workout Graph
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