Stein Simonsen 1000m row
1,000
Meters
3:41.6
Time
1:50.8
Pace
69
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 168 |
August 23, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1120 | 69 | 29 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.9 | 300 | 1:54.5 | 233 | 943 | 6 | 29 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:21.8 | 600 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:21.9 | 700 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:21.0 | 800 | 1:45.0 | 302 | 1200 | 7 | 31 |
| 0:20.4 | 900 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:19.9 | 1,000 | 1:39.5 | 355 | 1447 | 8 | 33 |
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Workout Graph
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