Stein Simonsen 1000m row
1,000
Meters
4:01.5
Time
2:00.7
Pace
59
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 172 |
August 28, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.5 | 1,000 | 2:00.7 | 199 | 879 | 59 | 28 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 28 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.7 | 600 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:23.3 | 800 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.6 | 900 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 939 | 6 | 29 |
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Workout Graph
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