Stein Simonsen 1000m row
1,000
Meters
3:51.4
Time
1:55.7
Pace
64
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 163 |
September 10, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,000 | 1:55.7 | 226 | 995 | 64 | 29 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 31 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 32 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:23.0 | 600 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.0 | 700 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.0 | 800 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.6 | 900 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1110 | 7 | 29 |
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Workout Graph
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