Stein Simonsen 1000m row
1,000
Meters
3:53.6
Time
1:56.8
Pace
63
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 175 |
September 19, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000 | 1:56.8 | 220 | 970 | 63 | 30 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 30 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.1 | 600 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:23.2 | 700 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:22.9 | 800 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:22.6 | 900 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:21.9 | 1,000 | 1:49.5 | 267 | 1150 | 7 | 33 |
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Workout Graph
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