Stein Simonsen 1000m row
1,000
Meters
4:45.7
Time
2:22.8
Pace
51
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 168 |
September 21, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,000 | 2:22.8 | 120 | 642 | 51 | 27 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 5 | 28 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 27 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 27 |
| 0:31.5 | 400 | 2:37.5 | 90 | 571 | 5 | 27 |
| 0:27.9 | 500 | 2:19.5 | 129 | 645 | 5 | 28 |
| 0:27.4 | 600 | 2:17.0 | 136 | 656 | 5 | 28 |
| 0:27.0 | 700 | 2:15.0 | 142 | 666 | 5 | 29 |
| 0:27.2 | 800 | 2:16.0 | 139 | 661 | 5 | 29 |
| 0:26.3 | 900 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 671 | 5 | 29 |
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Workout Graph
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