Stein Simonsen 1000m row
1,000
Meters
3:56.1
Time
1:58.0
Pace
60
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 173 |
September 29, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,000 | 1:58.0 | 213 | 914 | 60 | 30 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 29 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 33 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.3 | 600 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:22.9 | 700 | 1:54.5 | 233 | 943 | 6 | 31 |
| 0:23.1 | 800 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.4 | 900 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 919 | 6 | 28 |
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Workout Graph
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