Stein Simonsen 463m row
463
Meters
1:57.5
Time
2:06.8
Pace
27
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 170 |
October 01, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.5 | 463 | 2:06.8 | 171 | 827 | 27 | 28 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:17.4 | 463 | 2:18.0 | 133 | 620 | 3 | 21 |
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Workout Graph
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