Stein Simonsen 1000m row
1,000
Meters
3:53.7
Time
1:56.8
Pace
63
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 172 |
October 03, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,000 | 1:56.8 | 219 | 970 | 63 | 29 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 30 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:22.9 | 700 | 1:54.5 | 233 | 943 | 6 | 29 |
| 0:22.9 | 800 | 1:54.5 | 233 | 943 | 6 | 29 |
| 0:22.6 | 900 | 1:53.0 | 243 | 1115 | 7 | 32 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 935 | 6 | 29 |
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Workout Graph
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