Stein Simonsen 1000m row
1,000
Meters
3:58.1
Time
1:59.0
Pace
60
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 167 |
October 10, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.1 | 1,000 | 1:59.0 | 207 | 907 | 60 | 30 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 31 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:22.9 | 300 | 1:54.5 | 233 | 943 | 6 | 31 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:24.0 | 600 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:24.0 | 800 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:24.1 | 900 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:24.4 | 1,000 | 2:02.0 | 193 | 885 | 6 | 29 |
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Workout Graph
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