Stein Simonsen 1000m row
1,000
Meters
4:01.9
Time
2:00.9
Pace
59
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 172 |
October 16, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.9 | 1,000 | 2:00.9 | 198 | 878 | 59 | 29 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 29 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 30 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:24.1 | 600 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:23.6 | 800 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.3 | 900 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 915 | 6 | 28 |
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Workout Graph
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