Stein Simonsen 1000m row
1,000
Meters
3:45.4
Time
1:52.7
Pace
66
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 168 |
October 17, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1054 | 66 | 31 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 31 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 31 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1140 | 7 | 33 |
| 0:21.8 | 700 | 1:49.0 | 270 | 1155 | 7 | 33 |
| 0:21.6 | 800 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:20.9 | 900 | 1:44.5 | 307 | 1205 | 7 | 34 |
| 0:20.8 | 1,000 | 1:44.0 | 311 | 1211 | 7 | 32 |
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Workout Graph
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