Stein Simonsen 311m row
311
Meters
1:29.7
Time
2:24.2
Pace
18
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 38 |
| Drag Factor | 167 |
October 19, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.7 | 311 | 2:24.2 | 117 | 722 | 18 | 29 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 30 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 33 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:04.2 | 311 | 3:10.9 | 50 | 473 | 0 | 0 |
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Workout Graph
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