Stein Simonsen 1000m row
1,000
Meters
4:08.4
Time
2:04.2
Pace
64
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 168 |
October 30, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 28 |
| 0:42.5 | 100 | 3:32.5 | 36 | 423 | 5 | 18 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:23.0 | 600 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:22.2 | 800 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1125 | 7 | 30 |
| 0:22.8 | 1,000 | 1:54.0 | 236 | 1105 | 7 | 29 |
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Workout Graph
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