Stein Simonsen v2:00/1:00r...7 row
4,942
Meters
17:00.0
Time
1:43.1
Pace
391
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 175 |
March 01, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,942 | 1:43.1 | 318 | 1380 | 32 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 33 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 32 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 33 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 32 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 33 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 31 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 34 | |
| r: 1:00 | 87 | |||||
| r804 |
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Workout Graph
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