Hailee Hettrick 10x7:00/3:00r row
14,362
Meters
1:10:00.0
Time
2:26.2
Pace
807
Calories
166
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,692 |
| Overall Time | 1:40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1600 |
| Drag Factor | 175 |
August 04, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,362 | 2:26.2 | 112 | 691 | 22 | 166 |
| 7:00.0 | 1,428 | 2:27.0 | 110 | 694 | 22 | 164 |
| 7:00.0 | 1,440 | 2:25.8 | 113 | 694 | 22 | 170 |
| 7:00.0 | 1,458 | 2:24.0 | 117 | 711 | 23 | 177 |
| 7:00.0 | 1,442 | 2:25.6 | 113 | 694 | 22 | 170 |
| 7:00.0 | 1,414 | 2:28.5 | 107 | 668 | 23 | 157 |
| 7:00.0 | 1,407 | 2:29.2 | 105 | 668 | 22 | 163 |
| 7:00.0 | 1,445 | 2:25.3 | 114 | 702 | 22 | 164 |
| 7:00.0 | 1,434 | 2:26.4 | 111 | 685 | 22 | 164 |
| 7:00.0 | 1,449 | 2:24.9 | 115 | 702 | 22 | 166 |
| 7:00.0 | 1,444 | 2:25.4 | 114 | 694 | 23 | 165 |
| r330 |
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Workout Graph
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