Hailee Hettrick 3x4000m/4:00r row
12,000
Meters
1:01:39.8
Time
2:34.1
Pace
650
Calories
142
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,253 |
| Overall Time | 1:13:39.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 1287 |
| Drag Factor | 121 |
August 17, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:39.8 | 12,000 | 2:34.1 | 96 | 632 | 20 | 142 |
| 20:34.5 | 4,000 | 2:34.3 | 95 | 632 | 20 | 146 |
| 20:37.4 | 4,000 | 2:34.6 | 95 | 628 | 20 | 143 |
| 20:27.9 | 4,000 | 2:33.4 | 97 | 636 | 21 | 139 |
| r253 |
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Workout Graph
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