Hailee Hettrick 12x5:00/3:00r row
12,383
Meters
1:00:00.0
Time
2:25.3
Pace
694
Calories
161
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 13,419 |
| Overall Time | 1:36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1374 |
| Drag Factor | 120 |
August 20, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,383 | 2:25.3 | 114 | 694 | 21 | 161 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 164 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 20 | 155 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 20 | 168 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 21 | 164 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 166 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 163 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 21 | 163 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 21 | 163 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 21 | 159 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 21 | 161 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 21 | 153 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 21 | 156 |
| r1,036 |
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Workout Graph
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