Hailee Hettrick 3x10:00/3:00r row
5,928
Meters
30:00.0
Time
2:31.8
Pace
324
Calories
137
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 39:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 122 |
September 16, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,928 | 2:31.8 | 100 | 648 | 19 | 137 |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 636 | 18 | 137 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 642 | 19 | 137 |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 666 | 20 | 138 |
| r305 |
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Workout Graph
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