Hailee Hettrick 3x4000m/6:00r row
12,000
Meters
55:45.4
Time
2:19.3
Pace
691
Calories
164
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,491 |
| Overall Time | 1:13:45.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1397 |
| Drag Factor | 120 |
September 29, 2026 06:41:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:45.4 | 12,000 | 2:19.3 | 129 | 743 | 24 | 164 |
| 18:26.3 | 4,000 | 2:18.2 | 132 | 754 | 24 | 166 |
| 18:34.8 | 4,000 | 2:19.3 | 129 | 742 | 24 | 166 |
| 18:44.4 | 4,000 | 2:20.5 | 126 | 733 | 24 | 160 |
| r491 |
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Workout Graph
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